Aclaud's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

79 kg Lost so far: 8.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

588 kcal

Fat: 36.01g | Prot: 42.32g | Carbs: 22.05g. Breakfast: Café, Queijo Gouda ou Edam, Powerking Sugarfree, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Abba Citronsås För Ugnsbakad Lax, Arroz de Couve Flor, Salmão no Forno ou Grelhado. Snacks/Other: Norrmejerier Norrlandsost. more...

4023 kcal

Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...

steady weight

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Aclaud's Weight History

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Aclaud's Journal, 10 Apr 23

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Aclaud's Weight History