Aclaud's Journal, 12 Apr 23

Aclaud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2023

79 kg Lost so far: 8.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

775 kcal

Fat: 56.54g | Prot: 38.60g | Carbs: 26.49g. Breakfast: Bisca Digestive, Queijo Gouda ou Edam, Café. Lunch: ICA Grana Padano, Manteiga (com Sal), Ovo Mexido. Dinner: Duc de Coeur Ratatouille, Estrogonofe de Carne. more...

3879 kcal

Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aclaud's Weight History

View Complete History

Aclaud's Journal, 12 Apr 23

Submit a Comment

Aclaud's Weight History