Weigh In record (no journal entry) for 13 April 2023
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 90.17g | Prot: 129.10g | Carbs: 127.83g.
Breakfast: Le-Fit Mantequilla de Maní , Manzana Verde, Dahi Yogur Sabor Natural, Playadito Yerba Mate. Lunch: Aceite de Girasol, Tomates, Sal, Zanahoria, Zumo de Limón, Salsa Blanca, Muslo de Pollo, Huevo. Dinner: Hileret Stevia, La Virginia Té Verde, Dánica Mayonesa Equilibrio, Espinacas, Arroz Primavera, Huevo Frito sin Grasa, Huevo Frito sin Grasa. Snacks/Other: La Salteña Pan Doble Salvado Light, Gentech Iron Bar Coco, Hileret Stevia, La Virginia Té Verde, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Finlandia Balance , Uva. more...
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1972 kcal
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Exercise:
Driving - 50 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 25 minutes, Cooking - 15 minutes, Sleeping - 5 hours, Resting - 8 hours and 15 minutes, Breastfeeding - 2 hours and 30 minutes, Bathing - 1 hour, Desk Work - 5 hours, Gym - 30 minutes. more...
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Losing 2.1 kg a Week
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