Weigh In record (no journal entry) for 13 April 2023
|
68 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 46.82g | Prot: 64.18g | Carbs: 64.83g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Ovo Mexido, Pão Integral, Pão de Trigo 100% Integral. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Couve Refogada. Snacks/Other: Activia Iogurte de Ameixa, Queijo Mozzarella, Bauducco Torrada Integral. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesantosdc's Weight History
|