Weigh In record (no journal entry) for 13 April 2023
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 37.44g | Prot: 88.67g | Carbs: 56.43g.
Breakfast: Pancake de 1 huevo, Queso Fresco, Bocatti Jamón Natural Cocido. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Acelga Cocida, Churrasco. Dinner: Guiso de Lentejas, Cebollas, Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Fresco, Café con Leche Descremada, Pancake de 1 huevo. more...
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Losing 2.1 kg a Week
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juguitodelimon's Weight History
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