Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuklinv
Journal
31 Jan 23
kuklinv's Journal, 31 Jan 23
kuklinv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2023
91 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
656 kcal
Fat: 22.90g | Prot: 83.50g | Carbs: 32.20g.
Breakfast:
O12 Протеиновый Батончик Hazelnut Pump.
Lunch:
Коровкино Творог 2%.
more...
4863 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuklinv's Weight History
View Complete History