Weigh In record (no journal entry) for 13 April 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.35g | Prot: 80.64g | Carbs: 208.97g.
Breakfast: Panecillos de Salvado de Avena, Pan Integral, Paladini Paleta de Cerdo Cocida, Huevo. Lunch: Pechuga de Pollo sin Piel, Tregar Queso Port Salut Light sin Sal, Tomates, Bimbo Rapiditas Clásicas. Dinner: Papa Asada, Banana, Carrefour Pan Mignon. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 0.5 kg a Week
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agusbossi's Weight History
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