Weigh In record (no journal entry) for 12 April 2023
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 53.20g | Prot: 107.41g | Carbs: 150.35g.
Breakfast: Campina Magere Milde Kwark Naturel, Crownfield Muesli, Kaneel, Pink Lady Appels. Lunch: AH Beschuit Naturel, Becel Boter Light, AH Hagelslag Mix, Gekookt Ei, AH Ijsbergsla, Komkommer (met Schil), AH Zalm Gerookte, Goldessa Soft Cheese Light, Tastino Volkoren Wrap. Dinner: AH Goudse Kaas Jong Belegen 48+, Milbona Creme Fraiche 30%, Kania Taco Sauce Medium, Rode Paprika, Uien, AH Kleine Krieltjes, Broccoli, Olijfolie, Kipfilet. Snacks/Other: Van Dobben Bitterbal, Mosterd, Aardbeien. more...
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steady weight
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