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inaychukov
Journal
13 Apr 23
inaychukov's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
77 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1529 kcal
Fat: 64.71g | Prot: 59.01g | Carbs: 180.61g.
Breakfast:
Омлет.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Главхлеб Лепешка Фокаччо, Овощи Гриль, Мясо Есть Стейк из Телятины, Sergio Pizza Пицца Салями.
Snacks/Other:
Мёд, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
2357 kcal
Exercise:
Зарядка - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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inaychukov's Weight History
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