Weigh In record (no journal entry) for 14 July 2022
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 35.78g | Prot: 110.83g | Carbs: 174.41g.
Breakfast: Café con Leche, Huevo (Entero), Tortilla Integral. Lunch: Gallo Arroz Integral, Nalga. Dinner: Union Ganadera Milanesa de Pollo, Sandwich de Miga, Nalga, Café con Leche Descremada. Snacks/Other: Naranjas, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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BrisaBrisa's Weight History
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