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Chessire
Journal
06 Feb 23
Chessire's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
88.5 kg
Lost so far:
19.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
857 kcal
Fat: 38.33g | Prot: 36.37g | Carbs: 93.22g.
Breakfast:
Egg, Athenos Feta Cheese.
Lunch:
Arby's Fish Sandwich.
Snacks/Other:
Bananas.
more...
138 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
Losing 1.6 kg a Week
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Chessire's Weight History
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