Weigh In record (no journal entry) for 24 January 2015
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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610 kcal
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Fat: 6.77g | Prot: 77.74g | Carbs: 59.94g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Dinner: butter buds, baked scoops, orange roughy, baby red potatoes, pea pods, salsa. more...
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Losing 0.5 kg a Week
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Tami Prasetyo's Weight History
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