Weigh In record (no journal entry) for 13 April 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 69.31g | Prot: 89.35g | Carbs: 182.29g.
Breakfast: Santa Clara Mogolla Tricereal Miel, Huevo Revuelto, Espinacas, Queso Mozzarella, Chocolate en Leche. Lunch: Nestlé Chocolate, Queso Mozzarella, Espinacas, Mayonesa, Atun Colsubsidio, Tortilla. Dinner: Chocolate con Leche, Arepa Rellena de Queso. Snacks/Other: Leche con Chocolate Alqueria, Galletas Saltinas. more...
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2091 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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