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Chessire
Journal
13 Apr 23
Chessire's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
88.8 kg
Lost so far:
18.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
276 kcal
Fat: 19.35g | Prot: 23.67g | Carbs: 1.77g.
Breakfast:
Hellmann's Olive Oil Mayonnaise Dressing, Egg, Ham Steak (Boneless, Extra Lean, Cured) .
more...
237 kcal
Exercise:
Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
Gaining 0.2 kg a Week
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Chessire's Weight History
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