Runs4Fitness's Journal, 13 Apr 23

Good morning All☀️ and happy Thursday!!!
Keep working it ,…… whether you’re making that money or dropping those pounds ,…
😅😊🤑🤗👏😘
107.3 kg Lost so far: 13.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
722 kcal Fat: 20.29g | Prot: 40.58g | Carbs: 96.41g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
Losing 1.6 kg a Week

19 Supporters    Support   

Comments 
I am going in the wrong direction! LOL. 
13 Apr 23 by member: -MorticiaAddams
For sure Lonnie!!! That's what I'm going to keep doing.  
14 Apr 23 by member: buenitabishop

     
 

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Runs4Fitness's Weight History


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