Weigh In record (no journal entry) for 13 April 2023
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 72.11g | Prot: 137.99g | Carbs: 203.34g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Cocido Completo. Dinner: Soubry Fideos Chinos, Serrano Jamón Serrano, Pan Blanco, Bimbo Pan de Molde, Carne Molida de Res (90% Magra / 10% de Grasa), Aceite de Sésamo, Huevo, Pechuga de Pollo, Arroz Blanco Cocido. Snacks/Other: Azúcar, Azúcar, Café con Leche Descremada. more...
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Losing 7 kg a Week
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virlinet's Weight History
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