Weigh In record (no journal entry) for 13 April 2023
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52.9 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.09g | Prot: 66.74g | Carbs: 106.67g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Panqueca Low Carb. Dinner: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Snacks/Other: Banana Prata, Ovomaltine Creme Crocante, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ferrero Ferrero Rocher (1). more...
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Gaining 2.8 kg a Week
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