Weigh In record (no journal entry) for 13 April 2023
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.99g | Prot: 81.32g | Carbs: 120.68g.
Breakfast: Ovo Frito sem Gordura, Pilão Café, Açúcar, Nestlé Requeijão Light, Tomates, Newbread Pão de Forma 100% Integral. Lunch: Carne de Porco do Lombo Assada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Repolho, Escarola. Dinner: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Café com Açúcar, Turma da Mônica Maçã, Jussara Leite Desnatado, Max Titanium Top Whey 3W Chocolate. more...
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Losing 4.2 kg a Week
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