estefani__'s Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

74.1 kg Lost so far: 2.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

743 kcal

Fat: 17.72g | Prot: 39.51g | Carbs: 102.90g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão, Carne Moída Refogada. more...

2350 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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estefani__'s Journal, 13 Apr 23

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estefani__'s Weight History