Weigh In record (no journal entry) for 13 April 2023
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73.9 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 70.03g | Prot: 73.87g | Carbs: 182.32g.
Breakfast: Wassermelone, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Baresa Grüne Oliven Entsteint, REWE Beste Wahl Dinkel Vollkornbrot, Tortilla de Patatas. Dinner: Cucina Balsamico Creme, Rispentomaten, Gut & Günstig Gouda, Kartoffeln, Weißer Spargel, REWE Blattspinat, Ei. Snacks/Other: Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Nestle Gezuckerte Kondensmilch, Vollmilch. more...
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1973 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 36 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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