Weigh In record (no journal entry) for 13 April 2023
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.39g | Prot: 85.65g | Carbs: 112.74g.
Breakfast: ElPozo Pechuga de Pavo, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Philadelphia Philadelphia. Lunch: Litoral Guiso de Verduras y Patata, Chorizo de Cerdo. Dinner: Serrano Jamón Serrano, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Mantequilla de Maní (Salada), Danone Yogur Sabor Limón. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Reina Gelatina Sabor Fresa. more...
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2532 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, pecho 3 - 40 minutes, pecho 2 - 40 minutes, pecho 1 - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Alma Belcher's Weight History
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