Weigh In record (no journal entry) for 13 April 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 31.16g | Prot: 60.98g | Carbs: 47.39g.
Breakfast: Bjorg Lait d'Avoine, Beurre de Cacahuètes. Lunch: Wasa Fibres, Carrefour Compote Pommes sans Sucres Ajoutés, St Môret St Môret, Petit Navire Thon au Naturel, Endive, Huile d'Olive. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Pilon de Poulet (Peau Pas Mangée). more...
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1822 kcal
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Exercise:
footing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aquasphere's Weight History
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