Weigh In record (no journal entry) for 13 April 2023
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.67g | Prot: 66.45g | Carbs: 87.14g.
Lunch: Nabisco Chocolicia, In Natura Tomate, Camil Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Garoto Serenata de Amor, Tirolez Queijo Provolone, Seara Presunto, TACO Canjica com Leite Integral. Snacks/Other: Laranja Pêra, Goiaba Vermelha. more...
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Gaining 3.5 kg a Week
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fabio1775's Weight History
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