Weigh In record (no journal entry) for 13 April 2023
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50.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 23.91g | Prot: 109.03g | Carbs: 100.30g.
Breakfast: Canela, Orégano, Sal Marinho, Ati Latte Iogurte Grego Desnatado, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Banana, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Alface, Coentro, Cebolinho Verde, Hemmer Chimichurri , Sal Marinho, Arroz Branco, Sadia Filezinho Sassami, Maçã. Dinner: Hortifruti Abóbora Cabotian Cozida, Laranjas, Sal Marinho, Hemmer Chimichurri, Cebolinho Verde, Coentro, Sadia Filezinho Sassami. more...
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Losing 0.7 kg a Week
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