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alenLeonova
Journal
13 Apr 23
alenLeonova's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
76.2 kg
Lost so far:
3.6 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1233 kcal
Fat: 49.11g | Prot: 54.17g | Carbs: 146.64g.
Breakfast:
Клубника, Савушкин Йогурт Греческий Двухслойный с Малиной.
Lunch:
Коричневый Рис, Салат Овощной с Маслом, Индейка в Сметане.
Dinner:
Баклажаны Гриль, Куриное Филе в Сметане.
Snacks/Other:
Капучино, Конфета, Конфета, Клубника.
more...
1950 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alenLeonova's Weight History
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