Weigh In record (no journal entry) for 12 April 2023
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 47.29g | Prot: 95.03g | Carbs: 55.00g.
Breakfast: Spiegelei. Lunch: Gekochtes Ei, Meierbaer Eiweiß Toastbrötchen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Ofengemüse, Alpha Foods Vegan Protein Shake Blueberry. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, Power System Lower Carb Bar Blueberry-Cupcake. more...
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Gaining 6.3 kg a Week
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annchristinjansen's Weight History
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