Weigh In record (no journal entry) for 13 April 2023
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 62.87g | Prot: 119.74g | Carbs: 25.98g.
Breakfast: 水煮蛋. Lunch: 牛頭牌 玉米罐頭, 雞腿（不吃皮）, 炒雞蛋. Dinner: 吳郭魚, 炒青菜, 豬軟骨. more...
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Gaining 2.8 kg a Week
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