Weigh In record (no journal entry) for 13 April 2023
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98.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 99.08g | Prot: 139.39g | Carbs: 224.88g.
Breakfast: Basmatiriisi, Naan, Fazer Amica Butter Chicken. Lunch: Espresso House Cookie Tumma Suklaa. Dinner: Arla Protein Nordic Berries, Omenat, Rainbow Tonnikalaa Tomaattikastikkeessa, Oululainen Reissumies Kaura. more...
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Losing 1.7 kg a Week
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