Esnach's Journal, 13 Apr 23

Esnach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2023

62.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1599 kcal

Fat: 57.43g | Prot: 81.86g | Carbs: 106.75g. Breakfast: Whey Protein, Café con Leche. Lunch: DIA Gazpacho, Hacendado Queso Semicurado, Pechuga de Pavo. Dinner: Vino Blanco de Mesa, Nachos con Queso, Hacendado Rabas Empanadas, Tequeños. more...

1816 kcal

Exercise: GAP - 4 minutes, Crossfit - 26 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esnach's Weight History

View Complete History

Esnach's Journal, 13 Apr 23

Submit a Comment

Esnach's Weight History