Weigh In record (no journal entry) for 13 April 2023
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105.7 kg
Lost so far: 2.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.41g | Prot: 70.05g | Carbs: 167.39g.
Breakfast: Rozijnen (zonder Pit), AH Ongebrande Amandelen, Lidl Magere Franse Kwark, Aardbeien. Lunch: Komkommer (met Schil), Tastino Volkoren Wrap, Calvé Honing Mosterd Dressing, Zwagerman Gerookte Kipfilet, Gekookt Ei, AH Snoeptomaatjes, AH Maiswafel met Paprikasmaak, Zwagerman Gerookte Kipfilet. Dinner: Maggi Jus Rundvlees, Lidl Gemarineerde Speklapjes, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Sondey Bakkers Speculaas , Banaan, AH Duo's Dropfruit. more...
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Losing 2.8 kg a Week
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