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Garfield0307
Journal
13 Apr 23
Garfield0307's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
72.5 kg
Lost so far:
52.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1568 kcal
Fat: 43.97g | Prot: 97.03g | Carbs: 182.00g.
Breakfast:
Ja! Fleischwurst, Vollkornbrot.
Lunch:
Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet.
Dinner:
Harvest Basket Wellenschnitt Frites.
Snacks/Other:
Lindt Osterhase, Schwip Schwap Cola + Orange ohne Zucker.
more...
2869 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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Garfield0307's Weight History
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