Weigh In record (no journal entry) for 13 April 2023
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119.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 66.08g | Prot: 78.22g | Carbs: 302.00g.
Breakfast: Cocktailtomaten, Dulano Delikatess Hähnchenbrust, Spiegelei, Ja! Frischkäse mit Kräutern, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Dulano Geflügel Bratwurst, Gut & Günstig Tomatensoße, Spaghetti, Elstar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Almighurt Erdbeere, VICI Krabbenstäbchen, Honigmelonen, Wassermelone, REWE Apfelmus, Eierwaffeln, Kaffee mit Milch. more...
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3290 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vera.hariton's Weight History
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