Weigh In record (no journal entry) for 13 April 2023
|
116.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 74.62g | Prot: 70.11g | Carbs: 92.65g.
Breakfast: Campina Karnemelk Bosvruchten, LU Mini Crackers Volkoren, Aldi Walnotenkaas. Lunch: Kipfilet Gerookt, Hela Honing-Mosterd Dressing, Jumbo Rauwkostmix Naturel, Jumbo Rauwkostmix Paprika, Zwagerman Ontbijtspek, Zaanse Mayonaise, Jumbo Fijn Volkoren Brood, Plus Fijn Volkoren Brood, AH Volkorenbrood. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|