Weigh In record (no journal entry) for 13 April 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.18g | Prot: 87.48g | Carbs: 96.91g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Готово! Салат со Свеклой и Сыром, Куриные Грудки (Запеченые), Картофельное Пюре. Dinner: Сметана 20%, Избенка Пельмени с Куриной Грудкой. more...
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Losing 0.2 kg a Week
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nastiksharonova123's Weight History
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