Weigh In record (no journal entry) for 23 January 2015
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110.0 kg
Lost so far: 0.7 kg.
Still to go: 23.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2015:
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2747 kcal
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Fat: 109.01g | Prot: 170.37g | Carbs: 293.38g.
Breakfast: Ciabatta, Caviar, Espresso Coffee, Sugar, Butter. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Espresso Coffee, Caviar, Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Reduced Fat Chocolate Cheesecake. Snacks/Other: Lilydale Chicken Breast Boneless Skinless, Caviar, Ciabatta, Butter. more...
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3151 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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