Weigh In record (no journal entry) for 13 April 2023
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.93g | Prot: 45.85g | Carbs: 189.70g.
Breakfast: Hacendado Chocolate Negro 72%, Hacendado Leche de Soja Light, Vive Soy Leche de Soja. Lunch: Mercadona Pan Integral, Hacendado Pimiento Rojo y Verde Congelado, Gallina Blanca Caldo Casero de Cocido , Aceite de Oliva, Salmón Cocinado. Dinner: Hacendado +Proteinas Pudding Caramelo, Lidl Cookie Triple Chocolate. Snacks/Other: Zanahorias Pequeñas, Mandarina. more...
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Losing 0.4 kg a Week
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laguiller's Weight History
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