Weigh In record (no journal entry) for 10 April 2023
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89.3 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.52g | Prot: 91.31g | Carbs: 166.47g.
Breakfast: 水煮蛋. Lunch: 7-11 八種蔬菜蕃茄湯, 炒四季豆, 白切雞. Dinner: 全聯 北海道千層蛋糕, 爭鮮 鮪魚握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司. more...
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Losing 1.4 kg a Week
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