Weigh In record (no journal entry) for 11 April 2023
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89 kg
Lost so far: 16.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 99.90g | Prot: 125.37g | Carbs: 225.80g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, 麥味登 香雞漢堡, 早安美芝城 鮪魚蛋餅, 雞蛋（整個）. Dinner: 潤餅, 烤魚, 炒青菜, 飯. Snacks/Other: 韭菜水餃. more...
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Losing 2.1 kg a Week
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