Weigh In record (no journal entry) for 13 April 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 59.59g | Prot: 71.62g | Carbs: 139.28g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Oatly 原味燕麥奶, 香蕉, Happy Cow 起司, 晨間廚房 奶酥吐司. Lunch: 山木島 費南雪, 新松 辣椒醬, 蝦, 7-11 鹽味毛豆, 雞蛋（整個）, 高麗菜. Dinner: 菠蘿（加水罐頭裝）, 健康廚房 橙汁風味燒肉醬, 煮熟的椰菜花（烹飪中不加油）, 牛奶, 7-11 福和鮮果木瓜杯, 糯玉米, 一日樂食 鮭魚. Snacks/Other: 赫蒂 75%黑巧克力, 瑪氏 (Mars) 布朗尼, 芝士蛋糕. more...
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steady weight
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akitsueee's Weight History
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