Weigh In record (no journal entry) for 13 April 2023
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.28g | Prot: 47.89g | Carbs: 187.61g.
Breakfast: Tumis Labu Siam, Tumis Kacang Panjang dan Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Keripik Pisang, Sale Pisang, Susu Murni. more...
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Losing 0.4 kg a Week
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