Weigh In record (no journal entry) for 13 April 2023
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46.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.84g | Prot: 83.01g | Carbs: 152.10g.
Lunch: 甜玉米, 7-11 蒸地瓜, 水煮蛋, 鮭魚, 炒高麗菜. Dinner: 御膳娘娘 黑芝麻花生醬, 頂好 極小粒三付橘納豆, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 果凍, 小魚乾. more...
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Gaining 0.7 kg a Week
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