Weigh In record (no journal entry) for 12 April 2023
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 84.00g | Prot: 48.95g | Carbs: 17.47g.
Breakfast: Olivetto Aceite de Oliva Extra Virgen . Lunch: Manteca de Cerdo, Zumo de Limón, Queso Costeño, Alpina Queso Parmesano, Brócoli Cocido (Fresco), Aguacate, Bife Ancho. Dinner: Alpina Queso Parmesano, Arroz de Coliflor, Manteca de Cerdo, Alkosto Queso Doble Crema Tajado, Mantequilla. more...
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Losing 1.4 kg a Week
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