Weigh In record (no journal entry) for 13 April 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.06g | Prot: 62.27g | Carbs: 100.53g.
Breakfast: Telur Balado, Wortel Dimasak, Uleg Sambal Bawang , Nasi Putih, KFC Dada Ayam. Lunch: Pahlawan Kue Lapis Kukus Rasa Choco Pandan. Dinner: Urap, Tempe Goreng, Ikan Mujair Goreng. Snacks/Other: Roti Goreng, Cahkwe. more...
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Losing 0.2 kg a Week
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