Weigh In record (no journal entry) for 13 April 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.79g | Prot: 45.33g | Carbs: 118.62g.
Breakfast: 喜年來 紅麴薄餅, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 光泉 無加糖鮮豆漿 (400毫升), 全家 茶葉蛋（全家）. Lunch: 便當. more...
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Losing 2.8 kg a Week
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