|
Voltando de Férias 10 kg a mais
|
92 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 41.34g | Prot: 167.22g | Carbs: 175.76g.
Breakfast: Caqui, Qualitá Uva sem Semente Crimson. Lunch: Ovo Frito, Sadia Filé de Peito. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Melitta Café sem Açúcar , Vapza Peito de Frango Desfiado, Ovo Frito. more...
|
|
2959 kcal
|
Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hebertcsilva's Weight History
|