Weigh In record (no journal entry) for 13 April 2023
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 98.49g | Prot: 94.74g | Carbs: 183.01g.
Lunch: Kiri 起司奶茶, 炒茄子, 炒青菜, 豬油, 豬里肌, 飯, 水煮蛋. Dinner: 炒青菜, 炒四季豆, 豬油, 飯. Snacks/Other: Subway 義大利經典. more...
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Gaining 2.1 kg a Week
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