Weigh In record (no journal entry) for 13 April 2023
|
63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 69.21g | Prot: 100.74g | Carbs: 45.10g.
Breakfast: 新來源 韓式泡菜, 蝦仁, 全聯 結球萵苣. Lunch: 全聯 土雞胸肉, 小白菜, 金針菇, 紀文 豆腐麵. Dinner: 福記 鳳梨苦瓜排骨湯, 花椰菜, 白切雞. Snacks/Other: 荷包蛋, 義美 高纖全豆豆奶（無加糖）, 芭樂, 酮話 巴斯克乳酪蛋糕. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda86007's Weight History
|