Weigh In record (no journal entry) for 13 April 2023
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55.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.37g | Prot: 111.03g | Carbs: 163.78g.
Breakfast: Boiled Egg, Baked Sweetpotato (Peel Eaten), Fried Egg. Lunch: 사조 사조참치 살코기 안심따개, CJ 작은 햇반. Dinner: Cooked Green String Beans, Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: 미트리 파워프로틴 밸런스 딸기, 닥터유 미니 단백질바 24G, 올리브영 곤약 쫀듸기, Banana. more...
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Gaining 0.5 kg a Week
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izziiiiie's Weight History
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