Weigh In record (no journal entry) for 13 April 2023
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53.2 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 49.82g | Prot: 57.62g | Carbs: 88.62g.
Breakfast: 어니스트 코코넛 mct 오일 C8C10, 앵커 버터, 허쉬 무가당 코코아파우더 , 매일 데일리 우유. Lunch: 남양 요구르트, 바나나, 삶은계란, 매일두유 매일두유 고단백, 남양 요구르트, 바나나, 삶은계란, 매일두유 매일두유 고단백. more...
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1612 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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delicious.diet's Weight History
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