Weigh In record (no journal entry) for 12 April 2023
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.41g | Prot: 93.80g | Carbs: 103.46g.
Breakfast: Playadito Yerba Mate, Le-Fit Mantequilla de Maní , Dahi Yogur Sabor Natural, Manzana Verde, Banana. Lunch: Zumo de Limón, Dánica Mayonesa, Papa al Horno (sin Comer la Cáscara), Batata, Granja del Sol Filetes de Merluza Rebozados, Huevo Duro. Dinner: Huevo, Atún en Agua (Enlatado). Snacks/Other: Gentech Iron Bar Coco, El Peoncito Semillas de Girasol Peladas, Finlandia Balance, Cuarto Creciente Mermelada de Arándanos, La Virginia Té Verde, Hileret Stevia, Lactal Pan con Salvado con Semillas de Chía y Lino. more...
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2155 kcal
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Exercise:
Elliptical - 5 minutes, Treadmill - 10 minutes, Cleaning - 15 minutes, Gym - 53 minutes, Breastfeeding - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 1 minute, Driving - 50 minutes, Cooking - 16 minutes, Desk Work - 5 hours, Bathing - 2 hours. more...
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Gaining 0.0 kg a Week
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